Our workshops inspire, rejuvenate and create wellbeing giving you the boost of energy in life that you need. With practical, nurturing and fun full and half day workshops available, check out our options and book yourself some “me-time” now. Individual and small group classes available by appointment

Yoga Workshops

One to One and Small Groups

  • One-to-one private sessions with Pats Kinnaird.
  • Small Groups either at your location or on site at Heart Space Manor. Tailored to your group’s needs in consultation with Pats.

Relaxation Therapy

  • A bespoke experience combining Yoga and Hypnotherapy to bring about a fully relaxed state. Remind yourself how important and how good it feels to relax. This two to four hour session will allow your body and mind to experience conscious relaxation. Individuals or small groups.

Wellness Workshops

  • freeyourmindandbody.com offers a number of workshops incorporating yoga, hypnotherapy and other complementary modalities.
  • With a focus on connecting to and encouraging your wellbeing and health of the body, mind and spirit.
  • Check out our next offerings here www.trybooking.com/BHCHP

Pats Kinnaird Certified RTTTM Therapist

It’s Pats’ mission in life to help you free your mind and body and move forward in life with new, positive and empowering beliefs to enable you to live your best life.

More About Pats


RTTTM Rapid Transformational Therapy helps with stress and anxiety, depression, insomnia and sleep issues, fears and phobias, addictions, pain management/physical symptoms, confidence and self esteem, exam stress and performance , weight management/eating disorders, well-being and happiness.

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