Light of Love Meditation

Free ‘Light of Love’ meditation to help you relax during these uncertain times. Duration 12 Minutes. With love from Pats at Free Your Mind and Body.

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Calm and Relax Meditation

Help ease your Anxiety with this free 15-minute Calm and Relax Meditation.

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Self Belief

Self Belief is a mind trick! Anaiis Nin (French writer/philosopher) – “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom” Marianne Williamson – “ Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful […]

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INSOMNIA/SLEEP ISSUES Many of us have issues with sleep according to a Sydney Morning Herald Article 25/11/19: 1 in 7 Australians have full blown insomnia 60% of us experience one symptom 3 times per week It’s not just falling asleep and staying asleep it’s symptoms of exhaustion, memory and attention problems, irritability, depression and anxiety […]

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Stress is the precursor to responses in the body that are chemical and caused by our primordial reaction to “danger” which in today’s world are not coping, overload, trauma, mental health and physical health issues and many others.

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Pats Kinnaird Certified RTTTM Therapist

It’s Pats’ mission in life to help you free your mind and body and move forward in life with new, positive and empowering beliefs to enable you to live your best life.

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RTTTM Rapid Transformational Therapy helps with stress and anxiety, depression, insomnia and sleep issues, fears and phobias, addictions, pain management/physical symptoms, confidence and self esteem, exam stress and performance , weight management/eating disorders, well-being and happiness.

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