Light of Love Meditation

Free ‘Light of Love’ meditation to help you relax during these uncertain times. Duration 12 Minutes. With love from Pats at Free Your Mind and Body.

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Ways to Reduce Your Anxiety

Pats Kinnaird (Freeyourmindandbody.com) was a guest on Sydney’s Eastside Radio 89.7 FM “Green Velvet” Show – 23 Mar 2020. Ruth Hessey and Pats discuss the common causes of anxiety and how you can overcome its physical symptoms.

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Ease Your Anxiety Meditation

Help ease your Anxiety with this free 15-minute Relaxation Meditation.

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Self Compassion

Pats Kinnaird (Freeyourmindandbody.com) was a guest on Sydney’s Eastside Radio 89.7 FM “Green Velvet” Show – 9 Mar 2020. Ruth Hessey and Pats discuss how harnessing your ‘Self Compassion’ provides a better platform for life.

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Overcoming Anxiety

Pats Kinnaird (Freeyourmindandbody.com) was a guest on Sydney’s Eastside Radio 89.7 FM “Green Velvet” Show – 10 Feb 2020. Ruth Hessey and Pats discuss the common causes of anxiety and how you can overcome its physical symptoms.

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A Better Night’s Sleep

Pats Kinnaird (Freeyourmindandbody.com) was a guest on Sydney’s Eastside Radio 89.7 FM “Green Velvet” Show – 25 Nov 2019. Ruth Hessey and Pats discuss the causes of insomnia and a pathway to un-interrupted sleep.

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How to Reduce-Stress

Pats Kinnaird (Freeyourmindandbody.com) was a guest on Sydney’s Eastside Radio 89.7 FM “Green Velvet” Show – 28 Oct 2019. Ruth Hessey and Pats discuss how you can break that familiar and unhealthy pattern of ‘Stress’.

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Be Self-Confident

Pats Kinnaird (Freeyourmindandbody.com) was a guest on Sydney’s Eastside Radio 89.7 FM “Green Velvet” Show – 9 Sept 2019. Ruth Hessey and Pats discuss ways for you to overcome negative thinking and be more ‘Self-Confident’.

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Harness Your-Mind

Pats Kinnaird (Freeyourmindandbody.com) was a guest on Sydney’s Eastside Radio 89.7 FM “Green Velvet” Show – 12 Aug 2019. Ruth Hessey and Pats discuss how you to harness the “Power of Your Mind’ to better navigate the today’s frantic lifestyles.

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Pats Kinnaird Certified RTTTM Therapist

It’s Pats’ mission in life to help you free your mind and body and move forward in life with new, positive and empowering beliefs to enable you to live your best life.

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Success
Stories

RTTTM Rapid Transformational Therapy helps with stress and anxiety, depression, insomnia and sleep issues, fears and phobias, addictions, pain management/physical symptoms, confidence and self esteem, exam stress and performance , weight management/eating disorders, well-being and happiness.

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