We offer a range of therapies including RTTTM Rapid Transformational Therapy, Yoga, Wellness Workshops and our special “Pods of Wellbeing” that you can utilise to bring change and wellbeing to your life. Specific Relaxation Therapy Sessions are also available.Learn More
Rapid Transformational Therapy or RTTTM is one-of-a-kind and it’s foundation is guided by the unconventional idea that you don’t need a lifetime to learn, master and then change the process of the mind, nor weekly sessions.Learn More
It’s Pats’ mission in life to help you free your mind and body and move forward in life with new, positive and empowering beliefs to enable you to live your best life.More About Pats
RTTTM Rapid Transformational Therapy helps with stress and anxiety, depression, insomnia and sleep issues, fears and phobias, addictions, pain management/physical symptoms, confidence and self esteem, exam stress and performance , weight management/eating disorders, well-being and happiness.Learn More
UNBELIEVABLE, POWERFUL and EXTRAORDINARY!!! I can’t thank Patricia enough. One session with her and my life has completely shifted to a place that I have been wanting to get to for a very long time. I needed to break free from old patterns of thinking that were holding me back: fear and a lowered sense of self. The transformation is obvious to me and to others, with a noticeable change in my attitude and behaviour. If you really want a change in your life, and you want it to truly work, visit Patricia!
I had trouble sleeping and didn’t want to resort to taking sleeping tablets. After just one session with Pats from freeyourmindandbody.com, to my delight and immense relief, I found my sleeping pattern was majorly improved. So much so, that I can now fall asleep and stay asleep until morning. An amazing result! Wish I had come across freeyourmindandbody.com years ago. Feeling Grateful.
Had an amazing session with Pats about two weeks ago - brought up a lot more that I thought it would but has certainly put me on the right track for some much needed changes in my life. Your beautiful energy and meditative voice helped guide me through the process and I am loving my daily recorded sessions. I feel incredibly strong and motivated knowing that I have the power within to take on this next stage in my life. Excited to continue working with you going forward.
Pats Kinnaird’s hypnotherapy has helped me to discard core beliefs about myself, that no longer served me.It’s a pleasure to listen to Pats’ clear, calm voice each evening, positively reinforcing a greater understanding of self. And to bring that understanding into my relationships with family, friends and colleagues. Thank you Pats for helping to nurture positive ideas.
One word . Unbelievable! Aside from the magic in this woman’s voice her knowledge and wisdom and ability to ‘hold space’ for some very traumatic issues in my life during my session was incredible. I would highly recommend this form of therapy . The results speak for themselves. Thank you so much Pats.
What a mind opening experience. From beginning to end I felt safe and cared for with the lovely Pats. Her voice, words and wisdom were kind and thoughtful. So many light bulb moments with just one session. Receiving a recorded message from the session has been a relaxing night time ritual! Thanks Pats, That was amazing!!!!